CROSSFIT RAVAGE

Try a free week with us!

Try a free week with us!

Try a free week with us!

Try a free week with us!

Try a free week with us!

Try a free week with us!

CrossFit

CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements.


kids and teens - CrossFit

CrossFit Kids teaches foundational movement patterns, providing children with a portion of their prescribed amount of exercise for the week, improving muscular fitness, engineering endless opportunities for success, and discussing roles for food while keeping the class and its information fun and engaging. As an infinitely scalable program, CrossFit Kids can also bring the benefits of physical activity to disadvantaged populations.


Strongman

A sport in which the objective is to move the most weight possible across a variety of competition events. Events may include farmer carry, atlas stones, keg tosses, sandbag work, and many more.


Olympic Weightlifting

A sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. The two primary events in this sport are the snatch and the clean and jerk.

One Day Drop In10 Class PunchcardUnlimited Class MembershipStandard Membership - no classesKids and Teens Membership

Mike & Laurie Meyer

Mike & Laurie Meyer

Mike & Laurie Meyer

Owners

Avery Jesmer

Mike & Laurie Meyer

Mike & Laurie Meyer

Head Coach


CrossFit Level 2 Trainer


USA Weightlifing Level 2 Coach


CrossFit - Anatomy

Holly Brown

Mike & Laurie Meyer

Jamie Wilson

CrossFit Level 1 Trainer


CrossFit - Nutrition I

Jamie Wilson

Mike & Laurie Meyer

Jamie Wilson

Ravage Kids Program Director


CrossFit Level 2 Trainer


Nutritional Therapy Practitioner 


CrossFit Kids Certificate


Burgener Strength L1 Certificate


CrossFit - Training Pregnant & Postpartum Athletes

Dr. Elizabeth Kania, PT, DPT, OCS

Dr. Elizabeth Kania, PT, DPT, OCS

Dr. Elizabeth Kania, PT, DPT, OCS

Physical Therapist


Doctor of Physical Therapy


Orthopedic Clinical Specialist


CrossFit Level 1 Trainer

Contact

Ashley Brown

Dr. Elizabeth Kania, PT, DPT, OCS

Dr. Elizabeth Kania, PT, DPT, OCS

CrossFit Level 1 Trainer

Rob Dawley

Dr. Elizabeth Kania, PT, DPT, OCS

Ryan Taylor

CrossFit Level 1 Trainer

Ryan Taylor

Dr. Elizabeth Kania, PT, DPT, OCS

Ryan Taylor

CrossFit Level 1 Trainer

Drop us a line!

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Better yet, see us in person!

We love seeing our members, so feel free to visit during normal business hours. The facility is available to members 24 hours a day, 7 days a week. However, our class times are as follows: 


CrossFit

Monday - Friday 5am, 6am, 9am, 12pm, 4:30pm, 5:30pm

Saturday - 8am, 9am


CrossFit Kids/Teens

Monday & Wednesday - 3:45pm - 4:30pm


Olympic Weightlifting

Tuesday - 6:30pm

Saturday - 10am


Message us on WhatsApp!

CrossFit Ravage

2290 Sage Road, Medford, Oregon 97501, United States

Text us for more info! 541-622-2473 CFRavage@outlook.com / Strengthgains97502@gmail.com

CrossFit Journal



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